Monday, May 12, 2025

Exercise for Seniors

 Bike Riding in Florida

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My Old Bike on the East Coast

After having my $700 Raleigh touring bicycle stolen back in 2016, I started buying cheap Pawn Shop bikes.  Remember, they were living on my sailboat and rusted out in a couple of years, so bikes were very temporary and expendable.  NOTE: on the back is a cutting board from Goodwill with a Walmart storage box attached for storage.  The 'nicest' thing i had was my expensive 'tractor seat' and my horn.


These are typical East Coast rides.  About 2-4hr and about ten miles.

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My NEW Bike on the West Coast
My Trek Verve 2 electric assist bicycle for the young and the restless.  It has an Extra Large frame, 2 baskets to carry my groceries, or whatever.  It has a governor at 18mph and goes ~60ml. 
A long 4hr ride and 42ml

A typical ride @ 31ml and 3hr.

I always thought electric bikes were for the very old or the very lazy.... till i rode one.  They ROCK!  On a visit with my sister Jane back in the fall of 2021 I had the opportunity to ride on their 'new electric bikes.'  Be WARNED: if you dont want an electric bike, dont ever ride one.  I still have to peddle and I still get exercise, but I go faster and farther.  I intentionally bought a model that wont move unless I peddle.  So, I'm still getting exercise.  I'm just seeing more and enjoying it a Hell of a lot more!